At Dr. Komal’s Wellness, we provide specialized Yoga sessions designed for therapeutic needs and pregnancy care. These sessions are carefully tailored to address individual health concerns, improve flexibility, reduce stress, and support overall wellness.
Therapeutic Yoga is focused on using specific yoga postures, breathing techniques, and relaxation practices to assist with conditions such as back pain, stress, anxiety, hypertension, digestive issues, and more. Guided by expert care, it promotes healing, strengthens the body, and calms the mind.
Pregnancy Yoga (Prenatal Yoga) is specially designed to support expectant mothers by enhancing strength, flexibility, and emotional balance. These sessions focus on gentle stretches, breathing exercises, and relaxation techniques that prepare the body for childbirth and reduce pregnancy-related discomfort.
Benefits of Therapeutic & Pregnancy Yoga:
- Enhances flexibility, posture, and core strength
- Reduces stress, anxiety, and fatigue
- Supports pain relief and faster recovery from health conditions
- Promotes better sleep and emotional balance
- In pregnancy – eases back pain, improves circulation, and prepares for delivery
How It Works:
- Consultation – Health and lifestyle assessment to plan customized yoga sessions.
- Practice – Guided therapeutic or prenatal yoga with focus on posture, breathwork, and relaxation.
- Follow-up – Recommendations for safe home practice and ongoing support.
With Therapeutic and Pregnancy Yoga, you can experience safe, holistic, and effective yoga practices that nurture both body and mind.